Social Emotional Regulation Resources
Emotional management is an important life skill that we are all working on all the time. As we practice any phsyical skill, we also have to flex our emotional muscles. If you are feeling at risk of suicide or hurting youself please contact someone. There are many people at school that are willing to help and support you, including Mrs. Bybee.
SUICIDE PREVENTION INFORMATION
988- National Mental Health and Crisis Line: 24 Hour English & Spanish.
Suicide prevention aids can also be found with the Utah Tip line. SAFEUT is available in the app store and it allows you to submit a tip anonymosly. You are able to chat with a counselor through the University of Utah hospital through text message. Find that info HERE as well https://safeut.med.utah.edu
Suicide Prevention Lifeline is a 24 hour hotline that allows you to speak to someone trained to assist. You can find out way to help and support yourself, friends or family by checking out their website here https://suicidepreventionlifeline.org
NAMI or National Alliance on Mental Illness- is a fantastic resources for information for individuals and families dealing with mental illness. They offer local classes and supports, as well as 24 Hour help lines. Get support by checking out their info here https://www.nami.org/#
Gottman Institute- offers empirically based information on emotional intelligence and coaching, among many other things. Get the resources to support your child by checking them out here https://www.gottman.com/parents/
Psychology Today- has great articles of interest, resources to local providers and supports for teens and families. Check them out at https://www.psychologytoday.com/us
5 Love Languages- is a great way to connect with your family and learn how to most effective communicate and listen to the people we love. Check out a few quick quizzes at https://www.5lovelanguages.com
Good Reads- is a great place to explore book recommendations and search out resources for what you may be struggling with https://www.goodreads.com/genres/self-help
Suicide prevention aids can also be found with the Utah Tip line. SAFEUT is available in the app store and it allows you to submit a tip anonymosly. You are able to chat with a counselor through the University of Utah hospital through text message. Find that info HERE as well https://safeut.med.utah.edu
Suicide Prevention Lifeline is a 24 hour hotline that allows you to speak to someone trained to assist. You can find out way to help and support yourself, friends or family by checking out their website here https://suicidepreventionlifeline.org
NAMI or National Alliance on Mental Illness- is a fantastic resources for information for individuals and families dealing with mental illness. They offer local classes and supports, as well as 24 Hour help lines. Get support by checking out their info here https://www.nami.org/#
Gottman Institute- offers empirically based information on emotional intelligence and coaching, among many other things. Get the resources to support your child by checking them out here https://www.gottman.com/parents/
Psychology Today- has great articles of interest, resources to local providers and supports for teens and families. Check them out at https://www.psychologytoday.com/us
5 Love Languages- is a great way to connect with your family and learn how to most effective communicate and listen to the people we love. Check out a few quick quizzes at https://www.5lovelanguages.com
Good Reads- is a great place to explore book recommendations and search out resources for what you may be struggling with https://www.goodreads.com/genres/self-help
COVID-19 Resources
There are great resources for students as they are experiencing uncertainty, disstress, anxiety, disruption to their schedule, and missing their friends and teachers during times of community stress.
Sesame Street offers resources for parents and youth as well as helpful handouts following a traumatic community event. Many of these resources are great for elementary age, but also provide a simplified frame work for supporting older chidlren. Resources can be found directly here https://sesamestreetincommunities.org/topics/emergency-preparedness/
Please reach out with your needs and concerns! We want to see our student supported academically, socially and emotionally!
Sesame Street offers resources for parents and youth as well as helpful handouts following a traumatic community event. Many of these resources are great for elementary age, but also provide a simplified frame work for supporting older chidlren. Resources can be found directly here https://sesamestreetincommunities.org/topics/emergency-preparedness/
Please reach out with your needs and concerns! We want to see our student supported academically, socially and emotionally!
Mindfulness techniques an be a great asset during times of generalized anxiety or stress from changing to a digital format. CounselorKeri has great resources included below with her approval included. While geared towards younger children, these techniques an offer a simple foundation to practice and build on.
GARFIELD COUNTY RESOURCES
Southwest Behavioral Health Center- Located in Panguitch Utah- 435-676-8176
There is also a 24 Hour Emergency Line 800-574-6763
Check out their website for more info http://www.sbhc.us/contactus.html
LDS Family Services- Cedar City, Utah - 435-586-4479
A local ecclesiastical leader can offer referrals to a counselor in your area. There are many Community Resources (CR) so you can ask to see a list of providers and choose who fits you best. You can call the office in Cedar City to find out the list of resources and talk to local leaders to assist with payment information.
Kazan Clinic - Escalante, Utah - 435-826-4374
The Kazan Clinic along with Wayne County Health is able to facilitate counseling in your area.
Check out their website at https://www.waynechc.org/kazan-memorial-clinic.html
Garfield Memorial Hospital Clinic- Panguitch, Utah - 435-676-8811
Licensed Clinical Social Workers are available through our local clinic. Emergency services can help and support during times of crisis as well as refer for more specialized care.
Check out their website at https://intermountainhealthcare.org/locations/garfield-memorial-hospital/
Talk Space- is an online resource for licensed therapists available through many different price points. Check out their website to explore options https://www.talkspace.com
There is also a 24 Hour Emergency Line 800-574-6763
Check out their website for more info http://www.sbhc.us/contactus.html
LDS Family Services- Cedar City, Utah - 435-586-4479
A local ecclesiastical leader can offer referrals to a counselor in your area. There are many Community Resources (CR) so you can ask to see a list of providers and choose who fits you best. You can call the office in Cedar City to find out the list of resources and talk to local leaders to assist with payment information.
Kazan Clinic - Escalante, Utah - 435-826-4374
The Kazan Clinic along with Wayne County Health is able to facilitate counseling in your area.
Check out their website at https://www.waynechc.org/kazan-memorial-clinic.html
Garfield Memorial Hospital Clinic- Panguitch, Utah - 435-676-8811
Licensed Clinical Social Workers are available through our local clinic. Emergency services can help and support during times of crisis as well as refer for more specialized care.
Check out their website at https://intermountainhealthcare.org/locations/garfield-memorial-hospital/
Talk Space- is an online resource for licensed therapists available through many different price points. Check out their website to explore options https://www.talkspace.com
TECHONOLOGY & DIGITAL MEDIA
Childhood Movie 2.0
Educators all across the country are talking about Childhood 2.0, the new documentary about raising kids in the digital age. Free to watch and available exclusively online, Childhood 2.0 features actual kids and parents — as well as experts in health, media, and online safety.
https://www.childhood2movie.com/?utm_term=0_6161a6a20e-63a805a6cd-255815793&utm_medium=email&utm_source=mailchimp&utm_campaign=childhood_2.0_email_announcement_to_schools_follow_up
Educators all across the country are talking about Childhood 2.0, the new documentary about raising kids in the digital age. Free to watch and available exclusively online, Childhood 2.0 features actual kids and parents — as well as experts in health, media, and online safety.
https://www.childhood2movie.com/?utm_term=0_6161a6a20e-63a805a6cd-255815793&utm_medium=email&utm_source=mailchimp&utm_campaign=childhood_2.0_email_announcement_to_schools_follow_up